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Light Therapy

In these winter days when it feels that the sun barely makes an appearance, it seems that our souls yearn for more than just brief moments in the sun. Indeed depression rates are known to notably increase during the winter. In fact there is a strong correlation between our levels of serotonin and our expousure to the sun.… Continue reading Light Therapy

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Then.

Then. A simple, common word. Used so often in daily life. Certainly not really a word to give cause to pause and think on. Its use in conversation suggests something more, an action, a consequence, a result. It's a partnership - a before Somehow this week, I have found myself singing the refrain to "How Great Thou… Continue reading Then.

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He’s in the waiting

"Take courage my heart, stay steadfast my soul, He's in the waiting" (Kristine Dimarco) Waiting. It's a reality of life. Whether we're waiting for a train or a bus to arrive or are simply at the traffic lights - waiting is in our everyday. But there are also more poignant times of waiting. Good and bad. The… Continue reading He’s in the waiting