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Borrowed calm

One thing I’ve learnt by raising a child with special needs is that when a child hovering on the edge of their threshold they needs us. They can’t regulate by themselves. They regulate through our calm. Our bodies are powerful signals. When we slow our breath, lower our voice, and steady our presence, we’re telling… Continue reading Borrowed calm

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Amongst the noise

In the heart of the CBD, where the noise of the traffic, the rush of people, and the rhythm of meetings and coffee runs never seems to stop, I found myself stepping through the archway of St Patrick’s Cathedral. Instantly, everything changed. The moment I walked inside, the noise faded. The air cooler. The light… Continue reading Amongst the noise

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When Hope feels tired

“Hope can feel tired and take the next step anyway.” This speaks to the kind of hope Naomi carried. The kind that doesn’t always feel brave, but still chooses to move. Naomi’s story in the book of Ruth isn’t a glamorous one. It’s full of loss, sorrow, and bitter honesty. She buries her husband. Then… Continue reading When Hope feels tired

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Sunlight

There’s something refreshing about a clear winter’s day after days of grey skies and rain. The sun cuts through the cold, and even just a few minutes outside can lift your mood. Science backs it—sunlight boosts serotonin, supports sleep, and helps your body function better. It’s a simple, natural reset. Just a few minutes in… Continue reading Sunlight

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Chapters.

Chapters. It signals both continuity and change — the turning of a page. Life, like a well-written book, unfolds in chapters. Some are exhilarating, some exhausting. Some feel too short, others drag on. Some we’d rather skip. It’s easy to understand why hard seasons end — we pray for relief, we welcome the breakthrough. But… Continue reading Chapters.